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Masala Sweet Potato Soup (Gluten Free, Dairy Free)

masala soup
Cooking Method
Difficulty Beginner
Prep Time: 10 min Cook Time: 25 min Total Time: 35 mins
Servings 6
Best Season Fall
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 teaspoon ground ginger
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh coriander (chopped)
  • 3 tablespoons tikka masala curry paste
  • 2 tablespoons peanut butter
  • 650 grams sweet potatoes (peeled and chopped)
  • 400g chopped tomatoes
  • 700 milliliters vegetable stock
  1. Add the olive oil, garlic and onion to a large pan over a medium heat

  2. Saute for 5 minutes and then stir in the ginger, coriander, curry paste and peanut butter

  3. Add in the sweet potato, vegetable stock and chopped tomatoes

  4. Bring to the boil and simmer for 20 minutes or until the sweet potatoes are tender

  5. Season to taste and then blend the soup until smooth

Keywords: gluten free lunch ideas, vegan soup recipes