Egg, Avocado & Proscuitto Wrap (Gluten Free, Dairy Free)
Hello everyone, welcome to my latest recipe for Gluten and Dairy Free Egg, Avocado & Proscuitto Wrap. This a super quick recipe to prepare and uses ingredients that are naturally gluten and dairy free. The idea behind it was replacing a traditional tortilla wrap with one made from egg to save on time in the morning.
Other Breakfast Ideas
If you like this recipe for Gluten and Dairy Free Egg, Avocado & Proscuitto Wrap then you might like to try one of my other breakfast recipes:
- Try out a smoothie bowl with my Gluten Free and Dairy Free Chocolate Cashew Smoothie Bowl
- Go low carb with my recipe for Gluten Free and Dairy Free Mexican Sweet Potato Toasts
- Start the day with pancakes Gluten Free Vegan Banana Pancakes
- Try a firm favourite with Gluten Free and Dairy Free Poached Eggs with Chilli Lime Avocado
More Recipes Please!
Like me, you also cook for other members of the family that do not require special dietary requirements. I’ve recently started another website, Fiona Cooks, that captures all of those recipes. If you want to check it out then please click on the following link: http://fionacooks.com
Enjoy!
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- 1 egg (beaten)
- salt and pepper (for seasoning)
- 1/2 teaspoon mixed herbs
- 2 slices of proscuitto ham
- 1/2 avocado
- 1/2 teaspoon lemon juice
- 1/2 teaspoon coriander leaf
- drizzle of olive oil
- Heat, on a medium to high heat, a drizzle of olive oil in a 20cm frying pan
- In a small bowl beat the egg
- Add the seasoning and mixed herbs
- Pour the egg into the pan, it will naturally spread into a circular shape
- Cook for about 1 minute, the underside of the egg should be lightly browned and easy to flip over
- Flip the egg and cook for another minute
- Remove from the frying pan and lay two slices of proscuitto ham onto the egg
- In a small bowl add the avocado, lemon juice, coriander, seasoning and mash into a smooth paste
- Spread over the ham
- Starting at one end tightly roll up the wrap