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Spanish Marinaded Cod with Salsa Sweet Potatoes

Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Spanish Marinaded Cod with Salsa Sweet Potatoes.

Bring a taste of the mediterranean to your dining table with this simple recipe for marinaded cod. Everything in this recipe is naturally gluten and dairy free which eliminates the need to hunt out those special (and expensive!) gluten/dairy free products.

spanish cod

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Spanish Marinaded Cod w/ Salsa Sweet Potatoes then you might like to try one of my other dinner recipes:

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Enjoy!

Fx

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 10 mins Cook Time: 20 20 mins Rest Time: 60 60 mins Total Time: 1 hr 30 mins
Servings 4
Best Season Summer
Ingredients
    For the Cod:
  • 4 Cod Steaks
  • 2 Olive Oil
  • 1 Juice of Lemon
  • 2 teaspoons Garlic Paste
  • 2 teaspoons Ground Coriander
  • 1 teaspoon Coriander Leaf
  • 2 teaspoons Oregano
  • 2 teaspoons Pimenton
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • Mixed salad
    • For the Potatoes:
  • 4 sweet potatoes
  • 2 tomatoes
  • 1/2 red onion
  • 1 lime (juiced)
  • 1 teaspoon coriander leaf
  • sugar
  • 1 clove garlic (crushed)
  • chilli (optional)
  • salt and pepper for seasoning
Instructions
  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl.
  2. Whisk with a fork then pour over the cod and marinade for 1-2 hours
  3. Pre-heat the oven to 200 oC
  4. Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes
  5. Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
  6. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat
  7. Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
  8. Cut the sweet potatoes in half and fill with the salsa
  9. Serve the cod on a handful of mixed salad with the salsa sweet potatoes
Keywords: gluten free, dairy free, spanish, marinaded, cod, salsa, sweet, potatoes, dinner, recipe
Read it online: https://freefromfavourites.com/recipe/gluten-free-dairy-free-spanish-marinaded-cod-salsa-sweet-potatoes-dinner-recipe/