Caramelised Onion Hummus (Gluten & Dairy Free)
Hello everyone, today's recipe is for Gluten and Dairy Free Caramelised Onion Hummus. I can’t believe how much hummus I’ve eaten since I found out I was intolerant to dairy, it’s the perfect substitute for all those dairy loaded dips. As it is something I buy a lot I thought I would have a go at making some.
This recipe works perfectly with some shredded roast chicken and a gluten free pitta bread for dipping. I've also used hummus in the place of crushed avocado with some poached eggs for breakfast.
Other Bits & Pieces
If you like this recipe for Gluten and Dairy Free Caramelised Onion Hummus then you might like to try one of my other recipes:
Other Bits & Pieces
If you like this recipe for Gluten and Dairy Free Caramelised Onion Hummus then you might like to try one of my other recipes:
- Make you own dairy free whipped cream --> Gluten and Dairy Free Whipped Cream
- Try out your own salad dressing --> Gluten and Dairy Free Easy Salad Dressing
- Follow this simple recipe for chutney --> Tomato, Chilli and Red Onion Chutney
- If you miss Nutella try my chocolate hazelnut spread --> Gluten and Dairy Free Chocolate and Hazelnut Spread
Description
Hummus is so easy to make at home with a few simple ingredients. Try my recipe for Gluten and Dairy Free Caramelised Onion Hummus.
Ingredients
- 1 onion (diced)
- 1 garlic clove (minced)
- 2 tbsp olive oil (for the onions)
- 240 g cooked chickpeas
- 1/2 tbsp tahini
- 2 tbsp lemon juice
- 30 mg olive oil
- salt and pepper (for seasoning)
Instructions
- 1
Caramelise the onions and garlic in a saucepan over a medium heat, this takes about 10 minutes. The onions should be soft and golden but not crispy.
- 2
Add all the ingredients into a blender and blitz until smooth. If the humous is too thick add more olive oil or water.
- 2
basic