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Veggie Burgers (Gluten Free, Dairy Free)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Cooking Method:
Stove Top
Cuisine:
American
Courses:
Dinner
Difficulty:
Beginner
Servings:
4
Ingredients
For the veggie burgers:
1
clove
of garlic
(minced)
1/4
tsp
dried chilli flakes
115
g
mushrooms
1
tsp
oregano
1
tsp
basil
1
small onion
(finely diced)
125
g
red lentil
1
slice
slice of gluten free bread
1
egg
salt and pepper for seasoning
a couple of tablespoons of polenta
Extras:
4
gluten free buns
4
slices
slices of dairy free cheese
1
tbsp
dairy free mayonnaise
1
tbsp
gluten and dairy free chutney
large handful of rocket
Instructions
1
Place the lentils in a pan of water and boil for about 12 minutes
2
Remove from the heat and drain the lentils
3
In a shallow pan sauté the onion in a little olive oil for a couple of minutes
4
Blitz the mushrooms in a food processor until they form a smooth paste
5
Add in the garlic, chilli, basil, oregano and mushroom paste
6
Cook until all the moisture has evaporated, about 5-10 minutes
7
Stir in the lentils and season with salt and pepper
8
Blitz the bread slice in the food processor until it forms breadcrumbs
9
In a large bowl combine the mushroom and lentil mix, the breadcrumbs and the beaten egg
10
Mix until well combined
11
Divide into four, shape into burgers and coat in the polenta
12
Cook in a shallow pan over a medium heat for about 4 minutes on each side
13
Serve in a gluten free bun with dairy free cheese, mayo, chutney and rocket
Keywords:
gluten free dinner recipes, dairy free dinner ideas, recipes, dinner ideas