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Tomato, Spinach and Meatball Soup (Gluten Free, Dairy Free)

meatball soup
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Ingredients
    For the meatballs:
  • 100 g minced beef
  • 100 g minced pork
  • small handful of shredded fresh basil
  • 1 tsp oregano
  • 1/2 red onion (finely diced)
  • 1 tsp coriander leaf
  • 2 tbsp tomato puree
  • 2 tsp garlic paste
  • salt and pepper (for seasoning)
    • For the soup:
  • 2 onions (diced)
  • 2 garlic (cloves, minced)
  • 2 tablespoons olive oil
  • 900 g tomatoes (chopped)
  • 400 g can of chopped tomatoes (quartered)
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • salt and pepper for seasoning
  • 400 ml vegetable stock
  • 2 large handfuls of spinach
Instructions
  1. 1
    Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil
  2. 2
    In a large bowl combine the beef, pork, basil, oregano, onion, coriander leaf, tomato puree, garlic and seasoning
  3. 3
    Shape into meatballs and place on the baking sheets
  4. 4
    Bake in the centre of the oven for 20 minutes
  5. 5
    Make the soup by placing the olive oil in a large pan over medium heat
  6. 6
    Add in the onion, garlic, oregano and basil
  7. 7
    Saute for 5 minutes
  8. 8
    Stir in the fresh and chopped tomatoes, spinach, herbs and seasoning
  9. 9
    Pour in the vegetable stock
  10. 10
    Cover the pan with a lid and bring to the boil
  11. 11
    Simmer for 20 minutes
  12. 12
    Blend the soup
  13. 13
    Stir in the meatballs
Keywords: gluten free soup recipes, gluten free lunch ideas
Read it online: https://freefromfavourites.com/recipe/tomato-spinach-and-meatball-soup-gluten-free-dairy-free/