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Tandoori Salmon with Green Lentil Curry (Gluten Free, Dairy Free)
Cooking Method
Stove Top
Cuisine
Indian
Courses
Dinner
Difficulty
Beginner
Time
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings
4
Best Season
Suitable throughout the year
Ingredients
For the green lentil curry:
2
tbsp
olive oil
1
onion
(finely diced)
1
garlic clove
(minced)
1
pepper
(diced)
1
tsp
garam masala
2
tsp
ground cumin
1
tsp
cumin seeds
1/2
tsp
chilli powder
1
tsp
curry powder
100
g
dried green lentils
2
* 400g can of chopped tomatoes
salt and pepper for seasoning
For the tandoori salmon:
4
salmon steaks
salt and pepper
1
tablespoon
olive oil
1
tablespoon
lemon juice
1
tablespoon
curry powder
1
tablespoon
garam masala
Instructions
To make the green lentil curry:
Wash the green lentils and place in a pan of salted water
Bring to the boil and simmer for 20 minutes
Drain the lentils and set aside until required
In a large pan place the olive oil, onion, garlic, pepper, garam masala, cumin, cumin seeds, chilli powder and curry powder
Saute over a medium heat for 5 minutes
Add the cans of chopped tomatoes and simmer for 5 minutes
Stir in the cooked lentils and cook on a low heat for 10 minutes
Season with salt and pepper
To make the tandoori salmon:
Drizzle the olive oil and lemon juice over the salmon steaks
Season with salt and pepper
Sprinkle the garam masala and curry powder
Heat a shallow pan over a medium to high heat
Cook the salmon steaks over 3-5 minutes on each side
Keywords:
gluten free dinner ideas