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Spiced Coconut Daal (Gluten Free, Dairy Free)

daal
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Servings: 2
Best Season: Suitable throughout the year
Ingredients
  • drizzle of olive oil
  • 1 onion (diced)
  • 1 tsp ground ginger
  • 1 small red chilli (deseeded and finely chopped)
  • 1 garlic clove (minced)
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 200 ml coconut milk
  • 250 g red lentils
  • 2 handfuls fresh spinach
  • 2 tsp coriander leaf
  • 550 ml water
  • salt and pepper (for seasoning)
Instructions
  1. 1
    Heat the olive oil in a large shallow pan over a medium heat
  2. 2
    Add in the onion, garlic, ginger and chilli
  3. 3
    Saute for 10 minutes
  4. 4
    Add in the cumin, turmeric and garam masala
  5. 5
    Stir in the lentils
  6. 6
    Pour in the coconut milk and water
  7. 7
    Bring to the boil and simmer for 15 minutes
  8. 8
    Turn up the heat and reduce the sauce until thick and creamy
  9. 9
    Stir in the spinach and coriander leaf
  10. 10
    Season to taste with salt and pepper
Keywords: gluten free dinner ideas
Read it online: https://freefromfavourites.com/recipe/spiced-coconut-daal-gluten-free-dairy-free/