Print Options:

Lemon & Parsley Chicken Soup (Gluten Free, Dairy Free)

lemon chicken soup
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 10 mins Cook Time: 30 30 mins Total Time: 40 mins
Servings 4
Best Season Suitable throughout the year
Ingredients
  • 1.2 litres chicken stock
  • 3 garlic cloves (minced)
  • 1 onion (finely diced)
  • 1 lemon (juice and zest)
  • 1 chicken breast
  • 70 grams rice
  • large handful of fresh parsley
  • salt and pepper (for seasoning)
Instructions
  1. Place a drizzle of olive oil in a large pan over a medium heat
  2. Saute the onion and garlic for 5 minutes
  3. Pour in the chicken stock, lemon juice and zest
  4. Add the chicken breast and rice
  5. Bring to the boil and simmer for 15 minutes
  6. Remove the chicken breast and shred with two forks
  7. Put the chicken back in the pan with the parsley and season to taste
  8. Serve
Keywords: gluten free soup recipes, gluten free lunch ideas