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Spanish Tuna Casserole (Gluten & Dairy Free)

Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Spanish Tuna Casserole.

I’m glad it is the weekend - it has been a long week.  I’m hoping the sun stays out in Scotland and I can get into the garden and maybe have a BBQ.  I’m also going to put some time aside to get into the kitchen and make some Black Forest cupcakes, if they work out well I’ll share the recipe.

I’m lucky enough to have a group of lovely friends in Spain and sometimes pick their brain on different recipes they enjoy.  This tuna casserole is really easy to put together and apart from the aubergine I had everything to make it in either in the fridge or the store cupboard.

Other Dinner Ideas

If you like this recipe for Gluten Free and Dairy Free Spanish Tuna Casserole then you might like to try one of my other dinner recipes:

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Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Enjoy!

Fx

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

A gluten free and dairy free baked casserole of tuna, aubergine, peppers and tomatoes

Ingredients
  • 1 aubergine (sliced into rings)
  • 400 g chopped tomatoes
  • 2 garlic cloves (minced)
  • 1 onion (diced)
  • 1 pepper (diced)
  • 1 tsp oregano
  • 1 tsp smoked paprika
  • 300 g canned tuna (drained)
  • 2 eggs (beaten)
  • 4 tbsp dairy free cheese (grated)
  • salt and pepper (for seasoning)
  • 1 tbsp olive oil
Instructions
  1. 1

    Preheat the oven to 200 oC

  2. 2

    Heat a drizzle of olive in a saucepan

  3. 3

    Add in the garlic, onion and pepper and saute for 5 minutes

  4. 4

    Stir in the tuna, chopped tomatoes, oregano, paprika and season to taste

  5. 5

    Set aside

  6. 6

    Toss the aubergine slices in a drizzle of olive oil and a good pinch of salt

  7. 7

    Heat a shallow pan on high and cook the aubergine slices for a couple of minutes on each side

  8. 8

    Put half the tuna mix into the bottom of a casserole dish and top with half of the aubergine slices

  9. 9

    Top with the rest of the tuna and aubergine slices

  10. 10

    Pour over the beaten eggs and sprinkle on the cheese

  11. 11

    Bake in the oven for 35 minutes

  12. 12

    Serve with salad and gluten free bread

Keywords: gluten free, dairy free, dairy free cheese, spanish, tuna, casserole, dinner, recipe
Read it online: https://freefromfavourites.com/recipe/gluten-free-dairy-free-spanish-tuna-casserole-dinner-recipe/