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Peking Duck Pancakes (Gluten Free, Dairy Free)

Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Peking Duck Pancakes.

Chinese is back on the menu! A lot of Chinese cooking contains gluten due to the fact that traditional soy sauce is made from wheat. I picked up some gluten free soy sauce in Sainsburys so decided to have a go at some Chinese cooking. I went for a roast Peking duck served with some gluten free pancakes.

duck

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Enjoy!

Fx

Prep Time 15 mins
Cook Time 60 mins
Rest Time 120 mins
Total Time 3 hrs 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 262 kcal
Best Season: Suitable throughout the year
Ingredients
    For the duck:
  • 1 duck crown
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 tsp Chinese 5 spice
  • salt and pepper for seasoning
  • 4 tbsp gluten free soy sauce
  • 1 tbsp honey
  • 1 orange (sliced into rounds)
    • For the pancakes:
  • 60 g gluten free plain flour
  • 2 tsp cornflour
  • 80 ml water
  • 80 ml dairy free milk
  • 2 eggs
  • 30 g dairy free spread (melted)
  • salt and pepper for seasoning
Instructions
    For the peking duck:
  1. 1
    Pat the duck crown dry with kitchen towel and then score the skin with a sharp knife
  2. 2
    In a small bowl combine the cinnamon, ginger, nutmeg, five spice, salt and pepper
  3. 3
    Stir in 2 tablespoons of the soy sauce until it forms a paste
  4. 4
    Spread over the duck
  5. 5
    Leave the duck to marinade for a couple of hours in the fridge or overnight if you have time
  6. 6
    Preheat the oven to 180 oC
  7. 7
    Heat a large shallow pan over a high heat
  8. 8
    Place the duck, skin side down, in the pan and cook for 5 minutes
  9. 9
    Place the duck in a roasting pan, skin side up
  10. 10
    Stir together the remaining 2 tablespoons of soy sauce and the honey
  11. 11
    Spread on the duck and top with the sliced oranges
  12. 12
    Roast the duck in the oven for 55 minutes
  13. 13
    Remove from the oven and allow to rest for 20 minutes
  14. 14
    Carve into slices
    15. For the pancakes:
  15. 15
    Beat together all the ingredients in a large bowl until smooth
  16. 16
    Brush a shallow pan with oil and place on the cooker over a medium heat
  17. 17
    Add one tablespoon of the mixture into the pan
  18. 18
    Spread out the mix by tilting the pan until you have a paper thin pancake
  19. 19
    Cook for 1 minute each side
  20. 20
    Repeat until all the batter has been used
  21. 21
    Serve the pancakes filled with the Peking duck, carrot, cucumber and plum sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 262kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.3g12%
Total Carbohydrate 24.8g9%
Dietary Fiber 1.1g5%
Sugars 7.2g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gluten free, dairy free, gluten free soy sauce, peking, duck, pancakes, dinner, recipe
Read it online: https://freefromfavourites.com/recipe/gluten-free-dairy-free-peking-duck-pancakes-dinner-recipe/