Mediterranean Salmon (Gluten Free, Dairy Free)
Hello everyone, welcome to my latest recipe for Gluten Free and Dairy Free Mediterranean Salmon.
Try out this simple recipe for heavy mediterranean salmon for a quick and easy dinner.
Other Dinner Ideas
If you like this recipe for Gluten Free and Dairy Free Mediterranean Salmon then you might like to try one of my other dinner recipes:
- Make a pasta bake with my Gluten Free and Dairy Free Chilli Beef Pasta
- Try out a risotto with Gluten Free and Dairy Free Roasted Tomato and Smoked Bacon Risotto
- Have some fish with my Gluten Free and Dairy Free Homemade Fish Finger Buns
- Have a vegetarian option with my Gluten Free and Dairy Free Cheese & Tomato Potato Bake
More Recipes Please!
Like me, you also cook for other members of the family that do not require special dietary requirements. I’ve recently started another website, Fiona Cooks, that captures all of those recipes. If you want to check it out then please click on the following link: http://fionacooks.com
Enjoy!
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Ingredients
- 4 salmon steaks
- 1 garlic clove (minced)
- 2 teaspoons mixed herbs
- 1 red onion
- 1 red pepper
- 1 yellow pepper
- 1 courgette
- 16 cherry tomatoes
- 1 teaspoon parsley
- 1 teaspoon oregano
- 1 garlic clove (minced)
For the salmon:
For the vegetables:
Instructions
- 1 Spread the minced garlic on the top of each of the salmon steaks
- 2
Sprinkle with the mixed herbs and season with salt and pepper- 3
Heat a frying or griddle pan on a medium heat- 4
Add a drizzle of olive oil- 5
Cook the salmon steaks for 12 minutes, turning so all sides are searedTo make the vegetables:- 6
Cut the vegetables into chunky strips, I tend to keep the tomatoes whole- 7
Heat a drizzle of olive oil in a pan over a high heat- 8
Add the garlic and the vegetables- 9
Cook for 5 minutes- 10
I served mine with crispy potatoes
gluten free, dairy free, mediterranean, salmon, dinner, recipe - 2
To make the salmon: