Include in Print View:

Sweet Potato, Courgette and Tomato Soup (Gluten Free, Dairy Free)

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Ingredients
  • 2 medium sized sweet potatoes (peeled and diced)
  • 450 g tomatoes (quartered)
  • 450 g courgettes (thickly sliced)
  • 1 onion (diced)
  • 1 clove garlic (crushed)
  • 1/4 tsp chilli flakes
  • 1 litre vegetable stock
  • 2 tsp oregano
  • 2 tsp parsley
  • salt and pepper (for seasoning)
Instructions
  1. 1
    Heat a drizzle of olive oil in a large pan on a medium heat
  2. 2
    Add the onion, garlic and chilli and cook for 2 minutes
  3. 3
    Add the sliced courgettes and cook for a further 2 minutes
  4. 4
    Add in the tomatoes and sweet potato and cook again for 2 minutes
  5. 5
    Pour in the vegetable stock and simmer for 25 minutes
  6. 6
    Add in the oregano and parsley and season to taste
  7. 7
    Blend the soup until smooth
Keywords: gluten free soup recipes, gluten free lunch ideas
Read it online: https://freefromfavourites.com/recipe/sweet-potato-courgette-and-tomato-soup-gluten-free-dairy-free/