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Grilled Hake with Mango Salsa (Gluten Free, Dairy Free)

mango hake
Cooking Method
Cuisine
Courses
Servings 4
Ingredients
    For the fish:
  • 4 hake portions
  • salt and pepper for seasoning
  • 1 garlic clove (minced)
  • 1 tablespoon olive oil
  • 2 teaspoons paprika
  • 1 tablespoon lemon juice
    • For the mango salsa:
  • 400 grams tomatoes (diced)
  • 1 large ripe mango (peeled and diced)
  • 1 small onion (diced)
  • 2 teaspoons coriander leaf
  • 2 tablespoons lime juice
  • 1 small chilli (deseeded and finely sliced)
  • 1 garlic clove (minced)
  • salt and pepper to taste
Instructions
  1. Make the coating for the fish by mixing together the olive oil, garlic, paprika, lemon juice and seasoning
  2. Coat the fish in the marinade
  3. Grill the fish in the frying pan in a little olive oil over a medium heat for 3 minutes on each side
  4. To make the mango salsa combine all the ingredients in a medium sized bowl
  5. Serve the hake with the mango salsa
Read it online: https://freefromfavourites.com/recipe/grilled-hake-with-mango-salsa-gluten-free-dairy-free/