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Grilled Hake with Mango Salsa (Gluten Free, Dairy Free)

mango hake
Cooking Method:
Cuisine:
Courses:
Servings: 4
Ingredients
    For the fish:
  • 4 hake portions
  • salt and pepper for seasoning
  • 1 garlic clove (minced)
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 1 tbsp lemon juice
    • For the mango salsa:
  • 400 g tomatoes (diced)
  • 1 large ripe mango (peeled and diced)
  • 1 small onion (diced)
  • 2 tsp coriander leaf
  • 2 tbsp lime juice
  • 1 small chilli (deseeded and finely sliced)
  • 1 garlic clove (minced)
  • salt and pepper to taste
Instructions
  1. 1
    Make the coating for the fish by mixing together the olive oil, garlic, paprika, lemon juice and seasoning
  2. 2
    Coat the fish in the marinade
  3. 3
    Grill the fish in the frying pan in a little olive oil over a medium heat for 3 minutes on each side
  4. 4
    To make the mango salsa combine all the ingredients in a medium sized bowl
  5. 5
    Serve the hake with the mango salsa
Read it online: https://freefromfavourites.com/recipe/grilled-hake-with-mango-salsa-gluten-free-dairy-free/