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Greek Chicken Box (Gluten Free, Dairy Free)

greek chicken box
Cooking Method
Cuisine
Courses
Time
Prep Time: 10 10 mins Cook Time: 20 20 mins Total Time: 30 mins
Servings 2
Best Season Suitable throughout the year
Ingredients
  • 100 grams rice (cooked according to the instructions on the packet)
  • 2 chicken breasts
  • 3 tablespoons lemon juice
  • 3 garlic cloves (minced)
  • 2 teaspoons oregano
  • 1/4 cucumber (seeds removed and cut into small cubes)
  • 150 grams dairy free coconut yoghurt
  • chopped fresh dill or mint
  • salt and pepper (for seasoning)
  • 2 tablespoons cherry tomatoes
  • 2 tablespoons pineapple chunks
  • 2 tablespoons raspberries
Instructions
  1. Mix together 2 tablespoons of the lemon juice, 1 minced garlic clove, oregano and season with salt and pepper
  2. Pour over the chicken breasts and bake in the oven at 180oC for 20 minutes or until the juices run clear
  3. Slice and set aside to cool
  4. Make the tzatziki by mixing together the coconut yoghurt, cucumber, dill, 2 minced garlic cloves, 1 tablespoon lemon juice and season with salt and pepper
  5. Make up the boxes by placing the rice and chicken in one compartment, the tomatoes and tzatziki in another and the raspberries and pineapple in the final section
Keywords: gluten free lunch ideas, meal prep recipes
Read it online: https://freefromfavourites.com/recipe/greek-chicken-box-gluten-free-dairy-free/