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Greek Chicken Box (Gluten Free, Dairy Free)

greek chicken box
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Servings: 2
Best Season: Suitable throughout the year
Ingredients
  • 100 g rice (cooked according to the instructions on the packet)
  • 2 chicken breasts
  • 3 tbsp lemon juice
  • 3 garlic cloves (minced)
  • 2 tsp oregano
  • 0.25 cucumber (seeds removed and cut into small cubes)
  • 150 g dairy free coconut yoghurt
  • chopped fresh dill or mint
  • salt and pepper (for seasoning)
  • 2 tbsp cherry tomatoes
  • 2 tbsp pineapple chunks
  • 2 tbsp raspberries
Instructions
  1. 1
    Mix together 2 tablespoons of the lemon juice, 1 minced garlic clove, oregano and season with salt and pepper
  2. 2
    Pour over the chicken breasts and bake in the oven at 180oC for 20 minutes or until the juices run clear
  3. 3
    Slice and set aside to cool
  4. 4
    Make the tzatziki by mixing together the coconut yoghurt, cucumber, dill, 2 minced garlic cloves, 1 tablespoon lemon juice and season with salt and pepper
  5. 5
    Make up the boxes by placing the rice and chicken in one compartment, the tomatoes and tzatziki in another and the raspberries and pineapple in the final section
Keywords: gluten free lunch ideas, meal prep recipes
Read it online: https://freefromfavourites.com/recipe/greek-chicken-box-gluten-free-dairy-free/