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Pumpkin Pie Smoothie (Gluten & Dairy Free)

Pumpkin Pie Smoothie

Today's recipe is for a Gluten and Dairy Free Pumpkin Pie Smoothie.

This recipe is probably a little bit out of season but then again I always seem to have a spare can of pumpkin puree in the cupboard.  This smoothie is lovely and creamy with a gentle hint of spice.

Other Drinks Ideas

If you like this recipe for Gluten and Dairy Free Pumpkin Pie Smoothie then you might like to try one of my other drinks recipes:

More Recipes Please!

Like me, you also cook for other members of the family that do not require special dietary requirements.  I’ve recently started another website, Fiona Cooks, that captures all of those recipes.  If you want to check it out then please click on the following link: http://fionacooks.com

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Best Season Fall
Ingredients
  • 110 g pumpkin puree
  • 1 frozen banana
  • 235 ml dairy free milk
  • 1 tsp honey or agave
  • 1/2 tsp ground cinnamon
  • 2 pinch of nutmeg
Instructions
  1. Place the pumpkin puree, banana, dairy free milk, honey/agave, cinnamon and nutmeg in a blender
  2. Blitz until smooth and creamy
  3. Divide between two glasses and serve immediately