Print Options:

Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)

quinoa soup
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 4
Best Season Suitable throughout the year
Ingredients
  • 1 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 small red chilli (sliced and deseeded)
  • 1 onion (diced)
  • 500 g sweet potatoes (peeled and diced)
  • 950 ml vegetable stock
  • 50 g red lentils
  • 60 g quinoa
  • salt and pepper (for seasoning)
Instructions
  1. Place the olive oil in a large saucepan over a medium heat
  2. Add the garlic, onion and chilli
  3. Saute for 5 minutes
  4. Stir in the sweet potatoes, stock, lentils and quinoa
  5. Bring to the boil and simmer for 25 minutes
  6. Blend then season with salt and pepper
Keywords: gluten free soup recipes, gluten free lunch ideas
Read it online: https://freefromfavourites.com/recipe/chilli-sweet-potato-and-quinoa-soup-gluten-free-dairy-free/