Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves (minced)
- 1 small red chilli (sliced and deseeded)
- 1 onion (diced)
- 500 g sweet potatoes (peeled and diced)
- 950 ml vegetable stock
- 50 g red lentils
- 60 g quinoa
- salt and pepper (for seasoning)
Instructions
- 1 Place the olive oil in a large saucepan over a medium heat
- 2
Add the garlic, onion and chilli- 3
Saute for 5 minutes- 4
Stir in the sweet potatoes, stock, lentils and quinoa- 5
Bring to the boil and simmer for 25 minutes- 6
Blend then season with salt and peppergluten free soup recipes, gluten free lunch ideas - 2