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Chilli Sweet Potato and Quinoa Soup (Gluten Free, Dairy Free)
Cooking Method
Stove Top
Cuisine
British
Courses
Light Bites
Difficulty
Beginner
Time
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings
4
Best Season
Suitable throughout the year
Ingredients
1
tbsp
olive oil
2
garlic cloves
(minced)
1
small red chilli
(sliced and deseeded)
1
onion
(diced)
500
g
sweet potatoes
(peeled and diced)
950
ml
vegetable stock
50
g
red lentils
60
g
quinoa
salt and pepper
(for seasoning)
Instructions
Place the olive oil in a large saucepan over a medium heat
Add the garlic, onion and chilli
Saute for 5 minutes
Stir in the sweet potatoes, stock, lentils and quinoa
Bring to the boil and simmer for 25 minutes
Blend then season with salt and pepper
Keywords:
gluten free soup recipes, gluten free lunch ideas
Read it online:
https://freefromfavourites.com/recipe/chilli-sweet-potato-and-quinoa-soup-gluten-free-dairy-free/