Chicken, Spinach and Brown Rice Soup (Gluten Free, Dairy Free)
Ingredients
- 1 tbsp olive oil
- 1 onion (finely diced)
- 1 garlic clove (minced)
- 1 tsp ground cumin
- 750 ml chicken stock
- 1 chicken breast
- 100 g brown rice
- 75 g spinach (roughly chopped)
- 1 tsp parsley
- 1 tbsp lemon juice
- salt and pepper for seasoning
Instructions
- 1 Add the olive oil, onion, garlic and cumin to a large pan
- 2
Cook over a medium heat for 5 minutes- 3
Pour in the stock and bring to the boil- 4
Reduce the heat until the stock is simmering, add the chicken breast and rice- 5
Cover with a lid and simmer for 15 minutes- 6
Remove the chicken breast and shred with 2 forks then return to the pan- 7
Add in the spinach, parsley, lemon juice and season to taste- 8
Cook for a further couple of minutes- 9
Serve immediately - 2