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Chicken Kiev (Gluten Free, Dairy Free)

chicken kiev
Cooking Method:
Courses:
Servings: 4
Ingredients
  • 4 chicken breasts
  • 25 g dairy free spread
  • 1 tsp garlic paste
  • 2 tsp parsley
  • 6 tbsp polenta
  • 1 egg
  • salt and pepper for seasoning
Instructions
  1. 1
    Preheat the oven to 180 oC
  2. 2
    Make a slice into the side of the chicken to create a small pocket but don't cut all the way through
  3. 3
    In small bowl stir together the dairy free spread, garlic paste and half the parsley
  4. 4
    Stuff the garlic mixture into the chicken breasts
  5. 5
    Place the egg in a small bowl and whisk
  6. 6
    In another bowl add the polenta, seasoning and the remaining parsley
  7. 7
    Dip each chicken breast into the egg and then roll in the polenta until well coated
  8. 8
    Place in an oven proof dish and bake for 30 minutes
Read it online: https://freefromfavourites.com/recipe/chicken-kiev-gluten-free-dairy-free/