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Caribbean Chicken and Prawn Stew (Gluten Free, Dairy Free)
Cooking Method:
Stove Top
Cuisine:
Caribbean
Courses:
Dinner
Difficulty:
Intermediate
Servings:
4
Best Season:
Winter
Ingredients
250
g
prawns
(peeled)
2
chicken breast
(cooked)
1
onion
(finely diced)
1
small red chilli
(deseeded and sliced)
2
garlic cloves
(minced)
1
green pepper
(diced)
1
tsp
freshly grated ginger
2
tsp
curry powder
1/2
tsp
ground cinnamon
2
tbsp
gluten free soy sauce
1
tsp
brown sugar
salt and pepper for seasoning
400
ml
can of coconut milk
150
g
cherry tomatoes
1
tablespoon
tomato puree
1
teaspoon
coriander leaf
1
tablespoon
fish sauce
1
tablespoon
lime juice
Instructions
1
Heat a drizzle of olive oil in a large shallow pan
2
Add the chicken and cook for 5 minutes until browned
3
Add in the onion, pepper, chilli, garlic, ginger, curry powder and cinnamon
4
Cook for 5 minutes
5
Add in the cherry tomatoes and tomato puree and cook for a couple of minutes
6
Stir in the soy sauce, sugar and coconut milk
7
Bring to the boil and simmer for 10 minutes
8
Season with salt and pepper
9
Stir in the prawns, coriander leaf and lime juice
10
Cook for a further 3 minutes and serve with rice
Keywords:
gluten free dinner ideas, gluten free recipes