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Gluten & Dairy Free BBQ Chicken Bowls

A filling bowl of rice, chicken and vegetables in a BBQ sauce
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Servings 2 People


  • 150 g rice cooked according to instructions on packet
  • 2 chicken breasts diced
  • 1 onion diced
  • 1 pepper diced
  • handful of green beans chopped
  • 1 tbsp olive oil
  • 1 garlic clove minced
  • 4 tbsp BBQ sauce Heinz is gluten free


  • Place the olive oil in a shallow pan over a medium heat
  • Add in the garlic, onion, pepper, green beans and chicken
  • Stir fry for 10 minutes
  • Stir in the BBQ sauce and simmer for 5 minutes
  • Divide the cooked rice between two bowls and top with the BBQ chicken
Keyword BBQ, chicken