Gluten and Dairy Free Salmon and Sweet Potato Curry

Hello everyone

I’ve been working on a few new main meal recipes so I’ll be sharing those with you over the next few weeks.  The first of them is for a salmon and sweet potato Thai curry.  The sweet potatoes and salmon are cooked in coconut milk with lots of spices for a beautifully flavoursome dish.

It doesn’t take long to make and can also be reheated the next day if you have leftovers.

Enjoy!

Fx

Gluten and Dairy Free Salmon and Sweet Potato Curry

Gluten and Dairy Free Salmon and Sweet Potato Curry

Serves 2

Ingredients

  • 1 onion, finely diced
  • 1 teaspoon ground lemongrass
  • 1 teaspoon ground ginger
  • 400ml can of coconut milk
  • 2 medium sized sweet potatoes, peeled and cut into small cubes
  • 2 salmon steaks, cut into chunks
  • 2 tablespoons gluten free soya sauce
  • 1 teaspoon dark brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon Thai red curry paste
  • 1 tablespoon fresh coriander, chopped

Method

  1. Heat a drizzle of olive oil in a shallow pan
  2. Add in the onion, lemongrass, ginger and garlic
  3. Saute for 5 minutes
  4. Stir in the thai curry paste and coconut milk
  5. Bring to the boil then turn down the heat until it is simmering gently
  6. Add in the sweet potatoes and cook until tender, about 10 minutes
  7. Add in the salmon and cook for a further 5 minutes
  8. Stir in the soya sauce, sugar, lime juice and coriander
  9. Season with salt and pepper
  10. Serve with sticky Thai rice

Gluten and Dairy Free Thai Green Chicken Curry

serves / makes 4
20 prep time
20 mins cooking time

Description

I’ve found that a lot of the Thai green curry pastes that you can buy in the supermarkets are naturally gluten and dairy free making them great for an inexpensive and quick dinner. I’ve shared with you a simple recipe for Thai Green Chicken Curry, I hope you enjoy it.

Enjoy!

Fx

Ingredients

  • 250g rice, boiled per instructions on packet
  • 500g chicken breast, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground lemon grass
  • 2-3 tablespoons Green Thai curry paste
  • 400ml coconut milk
  • 2 teaspoons lemon juice
  • salt and pepper for seasoning

Method

  1. Heat a drizzle of olive oil in a large pan over medium heat
  2. Add the chicken pieces and cook for 5 minutes
  3. Add the onion and cook for a further 5-6 minutes
  4. Add the garlic, ginger, lemon juice, lemongrass and season
  5. Stir in the curry paste
  6. Pour in the coconut milk and bring to a simmer
  7. Simmer for 5 minutes
  8. Serve with the boiled rice

Gluten and Dairy Free Lemongrass Salmon with Coconut and Chilli Noodles

serves / makes 4
15 prep time
15 mins cooking time

Description

I love the King Soba noodles, I used the pumpkin and ginger brown rice gluten free noodles to make this dish. This dinner can be quickly put together making it the perfect end to a busy day. You can substitute the salmon for more vegetables or chicken or steak, whatever takes your fancy.

Enjoy!

Fx

Ingredients

  • 4 salmon steaks
  • 1 teaspoon dried lemongrass powder
  • 1 teaspoon garlic paste
  • 300g gluten free noodles
  • 185ml coconut milk
  • 1 tablespoon fish sauce
  • 3 tablespoons lime juice
  • 2 tablespoons gluten free soy sauce
  • 1/2 teaspoon dried chilli flakes
  • 2 teaspoons brown sugar
  • salt and pepper for seasoning
  • 1 green pepper, finely diced

Method

  1. Season the salmon steaks with salt and pepper
  2. Brush the top of each salmon steak with the garlic paste and sprinkle on the lemongrass
  3. Cook the salmon on a medium to high heat for about 7 minutes
  4. Bring a large pan of water to the boil and cook the noodles for 3-4 minutes
  5. Remove from the loan and rinse with cold water, this stops the noodles continuing to cook
  6. In a shallow pan gently stir fry the pepper for a couple of minutes
  7. Add in the coconut milk, fish sauce, lime juice, soy sauce, chilli, brown sugar and season to taste
  8. Bring to the boil and simmer for a couple of minutes
  9. Add the noodles and stir until fully coated in the sauce
  10. Divide the noodles between four bowls and top with the salmon

Gluten and Dairy Free Lemongrass Salmon with Coconut and Chilli Noodles

chilli noodles

I love the King Soba noodles, I used the pumpkin and ginger brown rice gluten free noodles to make this dish. This dinner can be quickly put together making it the perfect end to a busy day. You can substitute the salmon for more vegetables or chicken or steak, whatever takes your fancy.

Enjoy!

Fx

Gluten and Dairy Free Lemongrass Salmon with Coconut and Chilli Noodles Recipe