Gluten and Dairy Free Apple, Kiwi and Spinach Smoothie

serves / makes 2
5 prep time
0 mins cooking time

Ingredients

  • 2 large handfuls of spinach
  • 1 apple, peeled and cored
  • 2 kiwis, peeled
  • 400ml apple juice

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour over some crushed ice and enjoy

Gluten and Dairy Free Kale, Mango and Chia Seeds Smoothie

kale-smoothie

Morning everyone

I like a good green smoothie as much as the next person but I hate it when although they taste fine but the mix of ingredients end up a murky brown rather than the vibrant green I had pictured.  Luckily this mix of ingredients tastes, and looks great.

This smoothie is:

  • refreshing
  • nutritious
  • green
  • a break from all the cake I eat

Enjoy!

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Gluten and Dairy Free Kale, Mango and Chia Seed Smoothie Recipe

Gluten and Dairy Free Kale, Mango & Chia Seed Smoothie

kale-smoothie

 

serves / makes 1
5 prep time
0 mins cooking time

Ingredients

  • large handful of kale
  • 2 teaspoons chia seeds
  • 1 mango
  • 250ml apple juice

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour over some crushed ice and enjoy

Gluten and Dairy Free Pineapple & Passion Fruit Pudding

DSC_0503

serves / makes 2
10 prep time
0 mins cooking time

Ingredients

  • 1 frozen banana
  • 100ml dairy free natural yoghurt
  • half a pineapple, cut into chunks and frozen
  • 1 passionfruit
  • your choice of fruit for decorating

Method

  1. Place the banana, yoghurt, pineapple and passion fruit in a blender and blitz until smooth
  2. Spoon into a bowl and top with your choice of fruit, I used star fruit and blueberries

Gluten and Dairy Free Refreshing Green Smoothie

serves / makes 1 large smoothie
0 prep time
0 mins cooking time

Description

I’m the first to admit that in general green smoothies look disgusting but trust me this one tastes great. The gentle sweetness of the melon compliments the tartness of the lime and spinach and the cucumber makes it so refreshing. Packed with lots of goodness so get over how it looks and give it a go.

Enjoy!

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Ingredients

  • 1 tablespoon lime juice
  • 1/8th slice of honeydew melon
  • 1/8th slice of watermelon
  • 8 slices cucumber
  • handful of spinach
  • 200ml apple juice

Method

green smoothie

  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour over some ice cubes and enjoy immediately

Gluten and Dairy Free Rainbow Smoothie

serves / makes 1 large smoothie or 2 small smoothies
0 prep time
0 mins cooking time

Description

Kick start your day the right way with this easy to make rainbow smoothie. It is packed full of vitamins and minerals and is also a great way to boost your portion of fruit and vegetables consumed for the day in one sitting.

And on top of all that it tastes great as well and, of course, is naturally gluten and dairy free.

Enjoy!

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Ingredients

  • 1 banana, sliced
  • 1 orange, peeled and quartered
  • 2 large handfuls of spinach
  • 4 tablespoons raspberries, frozen or fresh
  • 250ml apple juice
  • 1 tablespoon lime juice

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Enjoy

Gluten and Dairy Free PB & J Smoothie

serves / makes 1
0 prep time
0 mins cooking time

Description

This smoothie is a twist on the classic peanut butter and jelly combination. I’ve made two separate smoothies – one with fresh berries to represent the jelly and another with dairy free chocolate milk and peanut butter to represent the PB.

Enjoy!

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Ingredients

For the PB:

  • 100ml dairy free chocolate milk
  • 1/2 banana
  • 1 heaped teaspoon peanut butter

For the J:

  • 100ml dairy free milk
  • 1/2 banana
  • 2 tablespoons frozen berries

Method

  1. Blend together the chocolate milk, banana and peanut butter
  2. Separately blend together the milk, banana and berries
  3. Pour the berry smoothie into a cup then gently pour in the peanut butter smoothie
  4. Swirl gently to create a marbled effect

Gluten and Dairy Free Nutritious Chocolate Smoothie

serves / makes 1
0 prep time
0 mins cooking time

Description

This tastes like a proper chocolatey treat but it is actually full of natural goodness from the almond milk and avocado. The banana and almond nut butter also makes this a very filling start to the day.

Enjoy!

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Ingredients

  • 2 teaspoons cocoa powder
  • 1 tablespoon almond nut butter
  • 1/2 avocado
  • 1/2 banana
  • 300ml almond milk

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Enjoy immediately

Gluten and Dairy Free Mango Treat Bowl

serves / makes 1
0 prep time
0 mins cooking time

Description

You can eat this anytime of the day from breakfast to dessert!

The frozen banana, mango and pineapple combined with the dairy free yoghurt makes a kind of awesome tasting ice-cream! Top with with your favourite treats or change the fruit combination.

Enjoy!

Fx

Ingredients

  • 1 banana, frozen
  • 1 mango, frozen
  • 4 tablespoon pineapple chunks, frozen
  • 100ml dairy free yoghurt
  • 1 kiwi fruit, sliced
  • sprinkle of gluten free granola
  • 2 teaspoons dairy free chocolate chips
  • drizzle of dairy free chocolate sauce, I used ChocShot

Method

Image Text

  1. Place the banana, mango, pineapple and yoghurt in a blender and blitz until smooth
  2. Pour into a bowl
  3. Top with the granola, sliced kiwi and chocolate chips
  4. Drizzle over the chocolate sauce

Gluten and Dairy Free Green Smoothie Bowl

serves / makes 1
0 prep time
0 mins cooking time

Description

Hands up if you’ve over indulged a bit this Christmas! This morning I got up and fancied something relatively healthy so I set about making a green smoothie bowl. The banana, avocado and nut butter make a lovely creamy base for this smoothie while the mango and apple juice give it a lovely natural sweetness. I love the contrast of the red raspberries against the gentle green of the smoothie bowl. A perfect way to kick start the morning.

Enjoy!

Fx

Ingredients

  • 1 banana, frozen
  • 1/2 mango, frozen
  • 1/2 avocado
  • 250ml apple juice
  • 1 tablespoon peanut or cashew nut butter
  • large handful of spinach

For the toppings:

  • 2 tablespoons gluten free granola
  • handful of raspberries

Method

Image Text

  1. Place the banana, mango, avocado, apple juice, nut butter and spinach in a blender
  2. Blitz until smooth
  3. Pour into a bowl and top with the raspberries and granola