Gluten and Dairy Free Szechuan Stir Fry Sauce

serves / makes 4
5 prep time
5 mins cooking time

Description

This stir fry sauce works well with gluten free noodles with chicken and vegetables.

Ingredients

  • 3 tablespoons gluten free soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 140ml vegetable stock
  • 2 teaspoons sugar
  • 2 teaspoons garlic paste
  • 2 teaspoons minced ginger
  • 1 teaspoon chilli paste

Method

  1. Heat the ingredients in a small pan, stirring until well combined
  2. Serve with your favourite stir fry ingredients

Gluten and Dairy Free Thai Stir Fry Sauce

serves / makes 4
5 prep time
5 mins cooking time

Description

This stir fry sauce works well with gluten free noodles with chicken and vegetables.

Ingredients

  • 185ml coconut milk
  • 1 tablespoon fish sauce
  • 3 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 1/2 teaspoon dried crushed chilli
  • 2 teaspoons brown sugar

Method

  1. Heat the ingredients in a small pan, stirring until well combined
  2. Serve with your favourite stir fry ingredients

Gluten and Dairy Free Sweet and Sour Stir Fry Sauce

serves / makes 4
5 prep time
5 mins cooking time

Description

This stir fry sauce works well with gluten free noodles with chicken and vegetables.

Ingredients

  • 140ml vegetable stock
  • 70ml gluten free soy sauce
  • 70ml rice vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon dried chilli flakes

Method

  1. Heat the ingredients in a small pan, stirring until well combined
  2. Serve with your favourite stir fry ingredients

Gluten and Dairy Free Peanut Stir Fry Sauce

serves / makes 4
5 prep time
5 mins cooking time

Description

This stir fry sauce works well with gluten free noodles with chicken and vegetables.

Ingredients

  • 70ml rice vinegar
  • 70ml gluten free soy sauce
  • 3 teaspoons sugar
  • 4 teaspoons peanut butter
  • 2 tablespoons water
  • 2 teaspoons garlic paste

Method

  1. Heat the ingredients in a small pan, stirring until well combined
  2. Serve with your favourite stir fry ingredients

Gluten and Dairy Free Lemon and Chilli Stir Fry Sauce

serves / makes 4
5 prep time
5 mins cooking time

Description

A simple stir fry sauce, works especially well with a prawn stir fry

Ingredients

  • 185ml vegetable stock
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon cornflour
  • 1 tablespoon sugar
  • 1 tablespoon gluten free soy sauce
  • 1 teaspoon garlic paste
  • 1/2 teaspoon dried chilli flakes

Method

  1. Place all the ingredients in a small pan
  2. Bring to the boil, stirring until the sauce has thickened
  3. Serve with your favourite stir fry ingredients

Top Five Gluten and Dairy Free Stir Fry Sauce Recipes

stir fry sauces

Stir fry is one of these meals that is great for using up all the leftover bits and pieces you have in fridge. You can easily make this a tasty gluten and dairy free meal by using either rice, rice noodles or I’ve even had sweet potato noodles. I thought I would pull together five simple gluten and dairy free stir fry sauces that you can make in minutes:

Enjoy!

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