Gluten and Dairy Free Fattoush Salad

Serves 2


For the salad:

  • 2 ripe tomatoes, diced
  • 1/2 cucumber, diced
  • 1 pepper, diced
  • 1/2 red onion, finely sliced
  • 1 gluten free pitta bread, cut into squares
  • salt and pepper, for seasoning

For the dressing:

  • 1 garlic clove, minced
  • 2 tablespoons lemon juice
  • I tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped


  1. Heat a drizzle of olive oil in a frying pan over a medium heat
  2. Fry the pitta squares until golden brown
  3. Set aside to cool
  4. Make the dressing by whisking together the garlic, lemon juice, olive oil and parsley
  5. Place the tomato, cucumber, pepper, onion and pitta in a bowl
  6. Stir in the dressing and season with salt and pepper

Gluten and Dairy Free Rainbow Chicken Satay Salad

Image Text

I’ve called this the rainbow salad due to the variety of colours, the picture doesn’t do it justice as I took it at night time when the light wasn’t natural. This also makes a great pack lunch as you can make up the chicken and vegetables and take the satay dressing in a little tub to drizzle over.



Gluten and Dairy Free Rainbow Chicken Satay Salad Recipe