Gluten and Dairy Free Banana Cinnamon Pancakes with Chocolate Sauce

Hello

If you follow my recipes regularly you will know by now that I’m addicted to pancakes, I don’t think a week goes by without me making them at least once.  Today’s new recipe is for delicious banana and cinnamon pancakes topped with a rich dairy free chocolate sauce.

Enjoy!

Fx

Gluten and Dairy Free Banana Cinnamon Pancakes with Chocolate Sauce

Gluten and Dairy Free Banana Cinnamon Pancakes with Chocolate Sauce

Serves 4

Ingredients

For the pancakes:

  • 200g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 teaspoon cinnamon
  • 2 egg
  • 175ml dairy free milk
  • 1 banana, mashed

For the chocolate sauce:

  • 30g cocoa powder
  • 65g brown sugar
  • 160ml dairy free milk
  • 170g dairy free dark chocolate
  • 25g dairy free spread

Method

  1. In a large bowl stir together the flour, cinnamon and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Stir in the mashed banana
  5. Heat a drizzle of oil in a shallow pan over a medium heat
  6. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  7. Repeat until you have cooked all the pancakes
  8. Start making the chocolate sauce by placing the chocolate, cocoa powder, brown sugar and milk in a saucepan
  9. Place over a medium heat and stirring until the ingredients are melted and well combined
  10. Bring to the boil and then simmer for 5 minutes, set aside to cool slightly
  11. Pour over the pancakes

Happy Pancake Day – My Top 20 Gluten & Dairy Free Recipes

Pancake day is my favourite food holiday of the year, so I’ve pulled together a quick summary of my top 20 gluten and dairy free pancake recipes I’ve shared with you.

1. Gluten and Dairy Free Peanut Butter and Jelly Pancakes

2. Healthy Three Ingredient GF DF Banana Pancakes

3. Gluten, Dairy Free, Milk Free and Egg Free Pancakes

4. Gluten and Dairy Free Strawberry and Chocolate Granola Pancakes

5. Gluten and Dairy Free Spiced Pumpkin and Oat Pancakes

6. Gluten and Dairy Free Savoury Pancakes with Avocado & Bacon

7. Gluten and Dairy Free Pumpkin Choc Chip Pancakes

8. Gluten and Dairy Free Pancake Baskets with Strawberries & Ice-Cream

9. Gluten and Dairy Free Passion Fruit Pancakes

10. Gluten and Dairy Free Peking Duck Pancakes

11. Gluten and Dairy Free Blueberry & Lemon Pancakes

12. Gluten and Dairy Free Mocha Pancakes

13. Gluten and Dairy Free Lemon Cream Pancakes

14. Gluten and Dairy Free Lemon and Poppy Seed Pancakes

15. Gluten and Dairy Free Fudgey Chocolatey Marshmallow Pancakes

16. Gluten and Dairy Free Cinnamon Pancakes with Apple, Yoghurt & Granola

17. Gluten and Dairy Free Cherry Choc Pancakes

18. Gluten and Dairy Free Banana Oat Pancakes

19.Gluten and Dairy Free Banana Peanut Butter Choc Chip Pancakes

20. Gluten and Dairy Free Apple and Maple Pancakes

Enjoy!

Fx

 

Gluten and Dairy Free Toffee Apple Pancakes

Hello

I’m out of the hospital now after having my elbow operation last Wednesday.  I’m very lucky to have an amazing surgeon and my operation went very well.  I think I’ve written a bit about it before but I have Ehlers Danlos Syndrome.  Among a whole lot of other weird symptoms I suffer from joint instability and dislocations hence why I’m always having orthopaedic surgery.

Thankfully I have a few recipes photographed and typed up that I can share with you guys while my elbow heals.  I thought I would share a new pancake recipe with you in advance of pancake day and tomorrow I’ll post an article with my favourite 20 gluten and dairy free pancake recipes.

Enjoy!

Fx

Gluten and Dairy Free Toffee Apple Pancakes

Gluten and Dairy Free Toffee Apple Pancakes

serves / makes 2
10 prep time
10 mins cooking time

Ingredients

  • 100g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 egg
  • 100ml dairy free milk
  • 2 tablespoons apple sauce
  • 2 tablespoons dairy free caramel sauce (check out my recipe here)

Method

  1. In a large bowl stir together the flour and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Heat a drizzle of oil in a shallow pan over a medium heat
  5. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  6. Repeat until you have cooked all the pancakes
  7. Top with the apple sauce and caramel

Gluten and Dairy Free Peanut Butter and Jelly Pancakes

pb&J pancakes

Morning Everyone

Yes it’s time for another pancake recipe – one day I am going to run out of pancake flavours.  I’m known for making giant stacks of pancakes – actually most Saturday mornings.  So much so my friend actually bought me this for my birthday a few months ago:

pancake plate

So I proudly eat my pancakes from that plate now!  This time my pancakes combine the notorious peanut butter and jelly – the pancakes have the peanut butter and are topped with a home made fruit compote.  A real treat to start off the day.

Enjoy!

Fx

Gluten and Dairy Free Peanut Butter and Jelly Pancakes Recipe

 

Gluten and Dairy Free Peanut Butter and Jelly Pancakes

pb&J pancakes

serves / makes 2
10 prep time
10 mins cooking time

Ingredients

For the pancakes:

  • 100g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 egg
  • 100ml dairy free milk
  • 1 tablespoon peanut butter, I used crunchy

For the fruit compote:

  • 1 teaspoon cornflour
  • 1 teaspoon lemon juice
  • 20g caster sugar
  • 150g mixed berries
  • 1 tablespoons water

Method

  1. In a large bowl stir together the flour and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Heat a drizzle of oil in a shallow pan over a medium heat
  5. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  6. Repeat until you have cooked all the pancakes
  7. For the topping, put the cornflour, lemon juice, caster sugar, fruit and water into a small saucepan and cook for 5 minutes until the fruit has softened and the juice has thickened
  8. Spoon the fruit mixture over the peanut butter pancakes

Healthy Three Ingredient GF DF Banana Pancakes

serves / makes 2 large pancakes
5 prep time
5 mins cooking time

Description

I’m always experimenting with pancakes recipes, I’m known amongst friends and family as a pancake lover! Today I’ve had a go at making a simple healthy pancake for breakfast with only three ingredients. The oats provide the fuel for the rest of the day, some protein from the egg and the natural sweetness from the banana. I hope you enjoy them as much as I did.

Enjoy!

Fx

Ingredients

  • 50g gluten free oats
  • 1 large banana
  • 1 egg

Method

  1. Place the egg, banana and oats in a blender and blitz until you have a smooth pancake batter
  2. Heat a drizzle of oil in a shallow pan over a medium heat
  3. Divide the batter drop half the mixture into the pan and cook for a couple of minutes on each side
  4. Repeat with the rest of the mixture
  5. Enjoy your simple banana pancakes

Gluten and Dairy Free Strawberry and Chocolate Granola Pancakes

serves / makes 2
5 prep time
5 mins cooking time

Description

Another gluten and dairy free pancake recipe! This time I’ve topped them with a dairy free chocolate spread and sprinkled on some gluten free strawberry granola. Incase you’re wondering I used the Plamil dairy free chocolate spread and Glebe Farm Gluten Free Strawberry Granola.

A perfect start to the day

Enjoy!

Fx

Ingredients

  • 100g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 egg
  • 100ml dairy free milk
  • 2 tablespoons dairy free chocolate spread
  • 2 tablespoons gluten free strawberry granola

Method

  1. In a large bowl stir together the flour and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Heat a drizzle of oil in a shallow pan over a medium heat
  5. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  6. Repeat until you have cooked all the pancakes
  7. Place two pancakes on each plate and top with the chocolate spread and granola

Gluten and Dairy Free Savoury Pancakes with Avocado & Bacon

serves / makes 4
15 prep time
15 mins cooking time

Description

This recipe would make a perfect dish for brunch. I make a lot of pancakes but 99% of the time I always pick a sweet recipe. These savoury pancakes are light and fluffy with a little hint of chilli. The avocado and bacon are the perfect toppings for these pancakes.

Enjoy!

Fx

Ingredients

For the savoury pancakes:

  • 125g gluten free plain flour
  • 240ml dairy free milk
  • 2 eggs
  • 2 tablespoons fresh chives
  • 1 tablespoon dairy free cream cheese
  • 1/2 teaspoon dried chilli flakes
  • 1 teaspoon dried parsley
  • salt and pepper for seasoning

For the topping:

  • 1 avocado
  • 1 teaspoon lemon juice
  • salt and pepper for seasoning
  • sprinkle of dried chilli flakes
  • 8 slices of bacon

Method

  1. Make the savoury pancakes by mixing together the flour, milk, eggs, chives, cream cheese, chilli and parsley
  2. Season with salt and pepper
  3. Heat a shallow pan with a drizzle of olive oil over a medium heat
  4. Add a tablespoon of the pancake mixture and cook for a couple of minutes on each side
  5. Fry the bacon until crisp
  6. Mash the avocado with the lemon juice and season with salt and pepper
  7. Top the pancakes with the avocado and bacon
  8. Sprinkle on a couple of dried chilli flakes