Gluten and Dairy Free Pumpkin Spiced Overnight Oats

Serves 2

Ingredients

  • 140g gluten free porridge oats
  • 240ml dairy free milk
  • 115g pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon honey
  • 4 tablespoons dairy free natural yoghurt

Method

  1. Mix together the porridge oats, dairy free milk, pumpkin puree, cinnamon, ginger and honey
  2. Leave in a sealed container overnight
  3. Layer up the pumpkin oats and dairy free natural yoghurt and serve

Gluten and Dairy Free Apple Baked Oats

Serves 2

Ingredients

  • 80g gluten free oats
  • 180g dairy free natural yoghurt
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 2 apples, peeled, cored and chopped

Method

  1. Preheat the oven to 200 oC
  2. Mix together the oats, yoghurt, honey, eggs, cinnamon and chopped apple
  3. Divide between two individual casserole dishes
  4. Bake in the oven for 30 minutes
  5. Enjoy warm

 

Gluten and Dairy Free Spiced Red Pear Bircher Muesli

Serves 2

Ingredients

  • 50g gluten free oats
  • 50g sultanas
  • 20g cashew nuts, roughly chopped
  • 1/2 teaspoon ground mixed spice
  • 1 tablespoon honey
  • 100ml dairy free milk
  • 1 red pear, grated

Method

  1. Place the oats, sultanas, cashew nuts and mixed spice in a bowl
  2. Stir in the honey, milk and grated pear
  3. Mix until well combined
  4. Chill in the fridge overnight

Gluten and Dairy Free Apple Cinnamon Oatmeal

serves / makes 1
10 prep time
10 mins cooking time

Description

It’s been quite cold again but thank goodness the wind and rain has stopped in Edinburgh for the last few days. The cold weather has made me crave warm filling breakfasts before I venture out to work. This apple and cinnamon oatmeal is super easy to make and is a great start to any day of the week.

Enjoy!

Fx

Ingredients

  • 250ml water
  • 60ml apple juice
  • 1 medium apple, peeled, cored & diced
  • 70g gluten free oats
  • 1 teaspoon ground cinnamon

Method

  1. Place all the ingredients in a saucepan
  2. Place on a medium heat and bring to the boil
  3. Reduce the heat to a simmer and cook until thickened, about 3-5 minutes
  4. Serve immediately