Single Serve Gluten and Dairy Free Mushroom Soup

Serves 1


  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 small onion, finely diced
  • pinch of chilli flakes, optional
  • 120g mushrooms, sliced
  • 200ml vegetable stock
  • 100ml dairy free milk
  • salt and pepper for seasoning


  1. Add the olive oil into a saucepan over a medium heat
  2. Sauté the garlic, onion, chilli flakes and mushroom for 5 minutes
  3. Pour in the dairy free milk and vegetable stock
  4. Simmer for 10 minutes
  5. Season to taste
  6. Transfer to a blender and blend until smooth
  7. Pour into a bowl and enjoy

Gluten and Dairy Free Mushroom Soup


The first recipe I’m sharing this week is for a simple gluten and dairy free mushroom soup.  I have nearly a thousand recipes on my website but sometimes I realise I don’t have a recipe for something as basic as mushroom soup.

Rather than make a traditional cream of mushroom soup I’ve gone with a more filling soup to stop me getting hungry after lunch.  I’ll add cream of mushroom soup onto my recipe to do list.



Gluten and Dairy Free Mushroom Soup