Gluten and Dairy Free Peanut Butter Banana Milkshake

Serves 1

Ingredients

  • 1 banana, frozen
  • 1 tablespoon peanut butter
  • 260ml dairy free milk
  • 1 teaspoon honey or maple syrup

Directions

  1. Place all the ingredients into a blender and blitz until smooth
  2. Pour into a glass and serve, I drizzled some dairy free chocolate sauce round the inside of the glass for added excitement

Gluten and Dairy Free Neapolitan Milkshake

Hello everyone

I’ve named this milkshake after the famous Neapolitan ice cream that gets its name from Naples where it originated.  My friend Ed and I visited Naples last year at the end of a 2 week trip across Italy – it was a funny couple of days. We had already been to Milan, Florence, Rome and Capri – we finished our trip in Naples.

While we loved Pompeii and all the cool things to do in and around Naples we always seemed to be in a proper pickle.

We had to pay some kind of gang £30 to look after our car, we had an attempted mugging for my camera and then the car tyre blew in a less than desirable neighbourhood on the way to the airport.  The final insult was Ed’s holiday gifts for his family being stolen!  It was a great trip though and Naples did leave us with plenty of great stories.

This milkshake has a banana layer, then chocolate and finally strawberry.  It takes a little bit of patience to put together and get the layers right but I think it is worth the effort.

Enjoy!

Fx

Gluten and Dairy Free Neapolitan Milkshake

Gluten and Dairy Free Neapolitan Milkshake

Serves 1 large or 2 small milkshakes

Ingredients

For the banana layer:

  • 60ml dairy free milk
  • 1 frozen banana

For the Chocolate Layer: 

  • 60ml dairy free milk
  • 2 tablespoon dairy free natural yoghurt
  • 1 teaspoon cocoa powder
  • 1 teaspoon honey or maple syrup

For the strawberry layer:

  • 60ml dairy free milk
  • 3 tablespoons frozen strawberries

Directions

  1. Place the banana and milk in a blender, blitz until smooth
  2. Pour into a glass and place in the freezer for 10 minutes
  3. Place the ingredients for the chocolate layer in a blender, blitz until smooth
  4. Carefully pour on top of the banana layer and return to the freezer for 10 minutes
  5. Blend together the milk and strawberries
  6. Pour carefully on top of the chocolate layer
  7. I topped mine with some whipped coconut cream and a drizzle of dairy free chocolate sauce

 

Gluten and Dairy Free Chocolate, Banana and Peanut Butter Milkshake

serves / makes 2
0 prep time
0 mins cooking time

Description

One of my favourite treat drinks to make in the blender! I love the combination of chocolate, peanut butter and banana so this drink ticks all the boxes for me.

Enjoy!

Fx

Ingredients

  • 1/2 cup ice
  • 250ml dairy free chocolate milk
  • 1 banana
  • 1 tablespoon peanut butter

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Split between two glasses and enjoy!