Gluten and Dairy Free Meal Prep Chicken Curry

Makes 4 bowls

Ingredients

  • 1 tablespoon olive oil
  • 3 chicken breasts, cut into small chunks
  • 1 onion, diced
  • 1 pepper, sliced
  • 2 garlic cloves, minced
  • 3 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1/4 teaspoon chilli flakes
  • 2 x 400g can of chopped tomatoes
  • 200ml chicken stock
  • 80 ml dairy free cream
  • salt and pepper for seasoning

Directions

  1. Place the olive oil in a large pan over a medium heat
  2. Add in the garlic, garam masala, turmeric and chilli flakes
  3. Cook for a couple of minutes
  4. Add in the chicken and cook for 5 minutes
  5. Stir in the onions and peppers and saute for 5 minutes
  6. Pour in the chicken stock and chopped tomatoes
  7. Bring to the boil and simmer for 20 minutes
  8. Stir in the cream and season to taste
  9. Divide between four bowls and serve with rice

Gluten and Dairy Free Spring Onion Noodle Meal Prep Box

Makes 2 boxes

Ingredients

  • 150g rice noodles, cooked according to packet
  • 2 tablespoons lime juice
  • 2 tablespoons tamari
  • 1 tablespoon peanut butter
  • 2 tablespoons water
  • 1 garlic clove, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon chilli flakes
  • salt and pepper for seasoning
  • 1/2 red pepper, sliced
  • 1/2 small red onion, sliced
  • 2 spring onions, sliced
  • 1 tablespoon chopped peanuts
  • large handful of salad
  • 1 tablespoon gluten and dairy free salad dressing
  • 2 tablespoons water melon cubes
  • 2 tablespoons raspberries

Directions

  1. Whisk together the lime juice, tamari, peanut butter, water, garlic, ginger and chilli flakes
  2. Season to taste
  3. Heat a drizzle of oil in a shallow pan over a medium heat
  4. Add the onion and pepper and sauté for 5 minutes
  5. Stir in the cooked rice noodles and dressing
  6. Cook for 2 minutes then set aside to cool
  7. Divide the noodles between your two tubs and top with the spring onion and peanuts
  8. Fill the rest of the tub with the salad, salad dressing and your fruit

 

Gluten and Dairy Free Meal Prep Breakfast Box

Makes 2 boxes

Ingredients

  • 2 eggs
  • 40g dairy free cheese, I used Violife
  • 4 tablespoons gluten free granola, I used Made Good GF DF granola bites
  • 2 teaspoons peanut butter
  • 1 apple
  • 1 teaspoon lemon juice
  • 4 tablespoons grapes

Directions

  1. Place the eggs in a small pan of water and boil for 10 minutes
  2. Place in a bowl of cold water then peel the eggs and cut into slices
  3. Place in your tubs, I sprinkled mine with a little salt, pepper and paprika
  4. Cut the cheese into little cubes and divide between the two boxes
  5. Core the apple and cut into slices then toss in the lemon juice, this keeps the apple fresh
  6. Divide the peanut butter, granola, apple and grapes between the two tubs
  7. Seal with a secure lid and place the tubs in the fridge

Gluten and Dairy Free Apple Pie Overnight Oats Meal Prep Box

Serves 2

Ingredients

  • 100g gluten free oats
  • 30g cashew nuts, roughly chopped
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 200ml dairy free milk
  • 2 apples
  • 1 teaspoon lemon juice

Method

  1. Place the oats, cashew nuts and cinnamon in a bowl
  2. Stir in the honey, milk and one grated apple
  3. Mix until well combined
  4. Split between two tubs
  5. Cut the remaining apple into wedges and toss in the lemon juice
  6. Place on top of the overnight oats
  7. Chill in the fridge and enjoy for breakfast