Gluten and Dairy Free Apple Chia Breakfast Bowl

Serves 2

Ingredients

  • 2 tablespoons chia seeds
  • 3 medium sized apples, peeled and cored
  • 1 tablespoon maple syrup or honey
  • 3 tablespoons dairy free milk
  • 1 teaspoon ground cinnamon
  • 1 tablespoon sultanas
  • 1 tablespoon cashew nuts, chopped

Directions

  1. Cut 2 of the apples into quarters and place in the blender with the maple syrup, cinnamon and milk
  2. Blitz until smooth
  3. Pour into a tub
  4. Stir in the chia seeds
  5. Finely chop the remaining apple and stir through
  6. Refrigerate overnight
  7. Divide between two bowls and top with the sultanas and cashew nuts

Gluten and Dairy Free Strawberry & Apple Chia Pudding

Hello

I’ve shared  few chia pudding recipes with you before that I’ve made with a combination of dairy free milk and natural yoghurt.  This time I’ve tried something a bit different and soaked the chia seeds in the natural juices from gently stewed strawberries and apples.  Once I refrigerated overnight and topped with some dairy free yoghurt and a sprinkle of homemade gluten free granola I had a perfect summer breakfast.

Fingers crossed this warm weather continues and we are finally on the way to summer.  If not at least I’ve managed to have one barbecue this year.

Enjoy!

Fx

Gluten and Dairy Free Strawberry and Apple Chia Pudding

Gluten and Dairy Free Strawberry and Apple Chia Pudding

Serves 2

Ingredients

  • 3oog strawberries
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon lemon juice
  • 1 eating apple, peeled, cored and diced
  • 2 tablespoons chia seeds
  • 4 tablespoons dairy free natural yoghurt
  • 2 tablespoons gluten free granola

Directions

  1. Place the strawberries, honey, lemon juice and apple in a saucepan
  2. Cook on a medium heat until the fruit is tender, about 10 minutes
  3. Remove from the heat and stir in the chia seeds
  4. Divide between two glasses and refrigerate overnight
  5. Top with the dairy free natural yoghurt and granola

 

Gluten and Dairy Free Raspberry Chia Parfait

Hello

I’m a bit behind with the website this week.  This is me just getting round to doing my second post this week and it is fairly late on in the day.

Tonight’s recipe is for a simple but very pretty little breakfast parfait. Homemade gluten free granola topped with raspberry chia jam, dairy free yoghurt and some sliced banana – a great way to start any day.

Enjoy!

Fx

Gluten and Dairy Free Raspberry Chia Parfait

Gluten and Dairy Free Raspberry Chia Parfait

Serves 2

Ingredients

  • 4 tablespoons gluten free granola
  • 250g raspberries
  • 2 tablespoons honey
  • 2 tablespoons chia seeds
  • 4 tablespoons dairy free yoghurt – plain or flavoured
  • 1 banana sliced

Method

  1. Place 2 tablespoons of granola in the base of each glass
  2. Place the raspberries, honey and chia seeds in a blender and blitz until smooth
  3. Split between the two glasses
  4. Top with the yoghurt and sliced banana
  5. Enjoy