Gluten and Dairy Free No Bake Breakfast Bars

serves / makes 12
0 prep time
0 mins cooking time

Description

This recipe is so simple to make and it tastes great. Perfect for putting in pack lunches as a snack or as part of breakfast with some dairy free yoghurt and fruit.

I used the Co-op gluten free crisp rice as the Kellogg’s version contains barley extract meaning it contains gluten.

Enjoy!

Fx

Ingredients

  • 160g dates, pitted
  • 25g gluten free crisp rice cereal
  • 90g gluten free oats
  • 30g peanuts, chopped
  • 2 tablespoons linseeds
  • 1 teaspoon ground cinnamon
  • 125g peanut butter
  • 110g agave syrup
  • 45g dairy free chocolate chips

Method

Image Text

  1. Line an 8″ by 8″ cake in tin with tin foil
  2. Puree the dates in a food processor
  3. Place the crisp rice, oats, peanuts, linseed and cinnamon in a large bowl
  4. Stir in the pureed dates, peanut butter and agave syrup
  5. Mix until well combined
  6. Stir through the chocolate chips
  7. Press into the baking tin and refrigerate for an hour
  8. Remove from the tin and cut into bars

Gluten and Dairy Free Crisp Rice Cereal Bars

serves / makes 9
5 prep time
5 mins cooking time

Description

I try to have either my homemade granola or cereal bars as they make perfect packed breakfasts to take on the go with me. I usually pair them with a banana and/or yoghurt. I have quite a few cereal bar recipes on the website already but I can’t stop experimenting with new ingredients. This one is super quick to make as it is a no bake recipe, so perfect to through together on a Sunday night before the busy week.

Enjoy!

Fx

Ingredients

  • 75g gluten free crisp rice cereal
  • 150g gluten free porridge oats
  • 75g sultanas
  • 100ml honey, agave or golden syrup
  • 125g peanut butter

Method

  1. Line an 8″ by 8″ cake tin with foil
  2. Place the crisp rice, oats and sultanas in a large bowl
  3. Add the honey and peanut butter to a small saucepan
  4. Heat gently until well combined
  5. Pour over the crisp rice mix and stir until well combined
  6. Press into the cake tin and leave to set
  7. Cut into 9 bars

Gluten and Dairy Free Crisp Rice Cereal Bars

Image Text

I try to have either my homemade granola or cereal bars as they make perfect packed breakfasts to take on the go with me. I usually pair them with a banana and/or yoghurt. I have quite a few cereal bar recipes on the website already but I can’t stop experimenting with new ingredients. This one is super quick to make as it is a no bake recipe, so perfect to through together on a Sunday night before the busy week.

Enjoy!

Fx

Gluten and Dairy Free Crisp Rice Cereal Bars Recipe