Gluten and Dairy Free Tomato, Avocado & Chilli Soup

Hello everyone

The weather outside is proper windy and cold and it’s supposed to be snow this weekend.  If you are looking for some new soup inspiration then try this recipe for gluten and dairy free tomato, avocado and chilli soup.  The avocado just makes the soup creamy without the need for the dairy.

Enjoy!

Fx

Gluten and Dairy Free Tomato, Avocado & Chilli Soup

Gluten and Dairy Free Tomato, Avocado & Chilli Soup

Serves 2

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 1 small red chilli, sliced
  • 450g cherry tomatoes, halved
  • 350ml vegetable stock
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 2 teaspoons basil
  • salt and pepper, for seasoning

Directions

  1. Add the olive oil to a large saucepan over a medium heat
  2. Add in the onion, garlic and chilli and saute for 5 minutes
  3. Stir in the tomatoes and cover with a lid
  4. Cook for 10 minutes, stirring occasionally
  5. Stir in the vegetable stock
  6. Bring to the boil and simmer for 10 minutes
  7. Add in the avocado, seasoning, basil and lime juice
  8. Transfer to a blender and blitz until smooth

Gluten and Dairy Free Hearty Breakfast Bowl

Serves 1-2

Ingredients

  • 1 large potato, cut into cubes
  • 1/2 small onion, diced
  • 1/2 pepper, diced
  • 2 slices smoked bacon, cut into stripes
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1 tablespoon dairy free cheese
  • 1 egg
  • 1 tablespoon dairy free milk
  • 1/2 teaspoon dried basil
  • salt and pepper, for seasoning
  • 1/2 avocado
  • 1 spring onion, cut into slices
  • 2 cherry tomatoes, quartered
  • sprinkle of chilli flakes

Directions

  1. Bring a pan of salted water to the boil and add in the cubed potatoes
  2. Boil until tender, about 10 minutes
  3. Drain away the water
  4. Add the potatoes, a drizzle of olive oil, onion, pepper, garlic, bacon and paprika into shallow pan
  5. Cook over a medium heat for 10 minutes
  6. Stir in the dairy free cheese then transfer the potato mix to a serving bowl
  7. Whisk together the egg, dairy free milk, basil and seasoning
  8. Scramble the egg in a pan for a couple of minutes
  9. Top the potatoes with the scrambled egg, spring onion, tomatoes, avocado and a sprinkle of chilli flakes

Gluten and Dairy Free Poached Eggs with Chilli Lime Avocado

Serves 2

Ingredients

  • 2 slices gluten free bread
  • 1 avocado
  • 1 teaspoon lime juice
  • sprinkle of chilli flakes
  • salt and pepper for seasoning
  • 2 eggs

Method

  1. Mash the avocado and stir in the lime juice, chilli and seasoning
  2. Lightly toast the gluten free bread
  3. Poach the eggs in a pan of simmering water for 3 minutes
  4. Top the toast with the avocado and poached egg
  5. Sprinkle on a couple of extra chilli flakes

Gluten and Dairy Free Egg & Avocado Pittas

serves / makes 2
10 prep time
10 mins cooking time

Description

Ingredients

  • 2 gluten free pitta breads
  • handful of salad leaves
  • 3 eggs
  • 1 ripe avocado
  • 3 spring onions, finely sliced
  • 1 teaspoon lemon juice
  • salt and pepper for seasoning

Method

  1. Place the eggs in a pan of boiling water
  2. Boil for 10 minutes
  3. Place the eggs in a bowl of cold water, peel the eggs and chop roughly
  4. Remove the peel and stone from the avocado and mash
  5. Add the lemon juice to the mashed avocado
  6. Mix together the egg, avocado and spring onions
  7. Grill the pitta breads for a minute on each side
  8. Fill with the salad leaves and egg mix

Gluten and Dairy Free Avocado Rice Cakes

serves / makes 2
5 prep time
5 mins cooking time

Description

Sometimes the simplest of things are the tastiest – this recipe is so simple it’s almost not a recipe! On their own rice cakes can be a little bland and boring, top with seasoned avocado and a poached egg for a healthy, nutritious bite to eat.

Enjoy!

Fx

Ingredients

  • 2 gluten free rice cakes
  • 2 eggs
  • 1 avocado
  • pinch of chilli flakes
  • 1 teaspoon lime juice
  • salt and pepper for seasoning
  • large handful of rocket
  • drizzle of balsamic glaze

Method

  1. Bring a pan of salted water to the boil
  2. Crack each egg into the water and poach for 3 minutes
  3. Mash the avocado and stir in the chilli flakes, lime juice and season to taste
  4. Spread the avocado on the rice cakes
  5. Lay on the poached egg
  6. Top with the rocket and a drizzle of balsamic glaze