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Gluten and Dairy Free Ham and Eggs Baskets
serves / makes 2 egg baskets 15 prep time 15 mins cooking time
I’m on a high protein diet due to pancreatic problems so this dish is right up my street. The possibilities are endless as you can add anything you like to the egg mix before you bake it in the little serrano ham basket. It can act as a gluten and dairy free alternative to quiche if you don’t have the time to stand and make GF/DF pastry.
2 serrano ham slices
Any herbs of your choice
Salt and pepper for seasoning
Preheat the oven to 200 oC
Grease a muffin tin with olive oil
Carefully line 2 muffin cases with serrano ham
For the plain egg, separate the egg white and yolk
Pour the egg white into the ham basket and carefully drop in the yolk
To make the herby egg basket, beat one egg, season and flavour with your choice of herbs
Bake in the centre of the oven for 15 minutes or until the eggs are firm