Gluten Free Vegan BBQ Jackfruit Buns

Serves 2



  1. Drain away the brine from the jackfruit
  2. Rinse the jackfruit and place in a bowl
  3. Shred with two forks
  4. Heat the olive oil in a shallow pan over a medium heat
  5. Add in the jackfruit and stir fry for about 5 minutes
  6. Stir in the  BBQ sauce and cook for another 5 minutes
  7. Toast the gluten free buns and fill with the BBQ sauce, dairy free cheese and spinach