Gluten and Dairy Free Super Berry Smoothie

serves / makes 1 large cup
0 prep time
0 mins cooking time

Description

Kickstart your day with this super berry gluten and dairy free smoothie. The raspberries are a rich source of Vitamin C, manganese and dietary fibre and are naturally low in sugar.

I have used frozen fruit as I love the icy coldness it gives the smoothie but feel free to use fresh fruit.

Ingredients

  • 125g frozen raspberries
  • 75g frozen cherries
  • 100ml almond or soya milk
  • 2 teaspoons agave syrup or honey
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
  • pinch of grated ginger

Method

dairy free smoothie

  1. Place all the ingredients in a blender and blitz until smooth
  2. Serve immediately

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