Gluten and Dairy Free Spanish Marinaded Cod with Salsa Sweet Potatoes

serves / makes 4
25 prep time
25 mins cooking time

Description

Bring a taste of the mediterranean to your dining table with this simple recipe for marinaded cod. Everything in this recipe is naturally gluten and dairy free which eliminates the need to hunt out those special (and expensive!) gluten/dairy free products.

Enjoy!

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Ingredients

For the Cod:

  • 4 Cod Steaks
  • 2 Tbsp Olive Oil
  • 1 Juice of Lemon
  • 2 tsp Garlic Paste
  • 2 tsp Ground Coriander
  • 1 tsp Coriander Leaf
  • 2 tsp Oregano
  • 2 tsp Pimenton
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Mixed salad

For the Potatoes:

  • 4 sweet potatoes
  • 2 tomatoes
  • 1/2 red onion
  • 1 teaspoon lime juice
  • 1 teaspoon coriander leaf
  • pinch of sugar
  • 1 clove of garlic crushed
  • pinch of chilli (optional)
  • salt and pepper for seasoning

Method

  • Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl.
  • Whisk with a fork then pour over the cod and marinade for 1-2 hours
  • Pre-heat the oven to 200 oC
  • Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes
  • Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
  • Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat
  • Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
  • Cut the sweet potatoes in half and fill with the salsa
  • Serve the cod on a handful of mixed salad with the salsa sweet potatoes

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