Gluten and Dairy Free Sea Bream with White wine & Leek Sauce

serves / makes 2
10 prep time
10 mins cooking time


As the fish is baked in the oven in a little tinfoil parcel it stays lovely and moist. You also get a sauce from the white wine and leek the fish is cooked in. Just be careful that the white wine that you use does not contain milk, I had to look at quite a few before I found one that didn’t!

I served the sea bream with some homemade potato wedges and a handful of green beans cooked in olive oil and garlic.




  • 2 sea bream fillets
  • 1/2 small leek, finely sliced
  • 4 tablespoons white wine, make sure it does not contain milk
  • 1 teaspoon oregano
  • squirt of lemon juice
  • salt and pepper for seasoning


Sea Bream

  1. Preheat the oven to 180 oC
  2. Season both sides of the sea bream with salt and pepper and a squirt of lemon juice
  3. Place each sea bream separately on a square of tinfoil large enough so you can wrap it up like a little parcel
  4. Place the leek and oregano on top of the fish and start to wrap up the sides of the tinfoil
  5. Carefully pour in the wine and close up the tinfoil parcel
  6. Bake in the centre of the oven for 10 minutes
  7. Serve with your choice of potatoes and vegetables

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