Gluten and Dairy Free Muesli Bars

serves / makes 9 bars
20 prep time
20 mins cooking time

Description

I eat a lot of gluten and dairy free cereal bars, they taste great but they are quite expensive so thought I would have a go at making my own and here is the result. They can be kept in an airtight container for up to a week.

Enjoy!

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Ingredients

  • 50g gluten free self-raising flour
  • 200g gluten free porridge oats
  • 50g sultanas
  • 50g dried cranberries
  • 2 tablespoons poppy seeds
  • 75g soft brown sugar
  • 100g dairy free spread
  • 2 tablespoons golden syrup

Method

GF Muesli Bars

  1. Preheat the oven to 170 oC
  2. Line or grease a 6″ square tin
  3. Place the dairy free spread, golden syrup and brown sugar in a small saucepan
  4. Cook on a low heat until the spread has melted and the sugar has dissolved
  5. Remove from the heat
  6. Place the flour, oats, sultanas, cranberries and poppy seeds in a large bowl
  7. Pour the sugar mix into the dried ingredients and stir until combined
  8. Press into the cake tin and bake for 20 minutes
  9. Remove from the oven and allow to cool in the tin for 30 minutes
  10. Remove from the tin and slice into bars

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