Gluten and Dairy Free Fish Tortillas

serves / makes 2
10 prep time
10 mins cooking time


Putting together a recipe for fish tortillas has been on my to do list for a while and I finally got round to it this weekend. I would normally just reach for the chicken when making tortillas but I had an amazing fish taco on my travels and it inspired me to try something a bit different.

I served mine with a little sprinkle of dairy free cheese, some dairy free mayonnaise and a handful of fresh spinach – perfect.




  • 4 gluten free tortilla wraps
  • 2 slices of cod or other white fish
  • 1 red pepper, finely diced
  • 1 onion, finely diced
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cinnamon
  • 1 teaspoon sugar
  • 1 tablespoon lime juice


  1. Heat a drizzle of olive oil in a shallow pan and gently fry the fish for a couple of minutes on each side
  2. Remove from the pan and flake into chunks, set aside
  3. Add the pepper, onion, cayenne pepper, cinnamon, sugar and lime juice to the pan
  4. Cook on a high heat for 5 minutes
  5. Stir in the flaked fish and cook for another minute
  6. Heat the tortilla wraps in a dry frying pan over a high heat for 30 seconds each
  7. Fill with the fish mixture and your choice of toppings

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