Gluten and Dairy Free Chicken Satay

serves / makes 6
15 prep time
15 mins cooking time


I absolutely love peanut butter so chicken satay is up there on my list of favourite chicken dishes. Just be careful when you buy your soy sauce that it is gluten free. You can make up a big batch of chicken satay and freeze it for future lunches, it also works well turned into kebabs on the BBQ. This recipe can be eaten hot or cold so it is ideal for packed lunches.


  • 1 tablespoons smooth peanut butter
  • 2 tablespoons gluten free soy sauce
  • 2 tablespoons lemon juice
  • 1 teaspoon dark brown soft sugar
  • 2 teaspoons curry powder
  • 1 cloves of garlic, crushed
  • 2 skinless chicken breasts


  1. Mix together in a medium sized bowl, the peanut butter, soy sauce, lemon juice, sugar, curry powder and garlic
  2. Slice the chicken breasts into strips
  3. Place the chicken into the mixing bowl with the marinade and stir until the chicken is well coated
  4. If you have time, marinade the chicken for 1-2 hours in the fridge
  5. Cook in a grill pan for 12-15 minutes until the chicken is golden brown on all sides
  6. Serve on a bed of salad

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