Gluten and Dairy Free Caramelised Onion Hummus

serves / makes 4



  1. Caramelise the onions and garlic in a saucepan over a medium heat, this takes about 10 minutes. The onions should be soft and golden but not crispy.
  2. Add all the ingredients into a blender and blitz until smooth. If the humous is too thick add more olive oil or water.