Gluten and Dairy Free Buffalo Chicken Wings

serves / makes 4-6 people
60 prep time
60 mins cooking time


There is nothing better than getting tucked into a plate of spicy chicken wings. These wings are baked rather then fried which makes them a little healthier and easier to make as you can just through them in the oven. You can adjust the tabasco sauce in this recipe to make the wings as mild or spicy as you like.




For the wings:

  • 1kg chicken wings
  • salt and pepper for seasoning
  • 2 teaspoons tabasco sauce
  • 1 tablespoon vegetable oil
  • 35g gluten free plain flour

For the wing sauce:

  • 2 tablespoons tomato puree
  • 2 teaspoons tabasco sauce
  • 3 tablespoons dairy free spread
  • 1 tablespoon white wine vinegar
  • 2 teaspoons garlic paste
  • salt and pepper for seasoning


  1. Preheat the oven to 200 oC
  2. Place the chicken wings in a large bowl and season with salt and pepper
  3. Add in the 2 teaspoons of tabasco sauce and vegetable oil
  4. Add in the flour and toss until the wings are coated
  5. Place on a baking sheet and cook for 30 minutes
  6. Turn over the wings and place back in the oven for 30 minutes
  7. Make the wing sauce by combining the tabasco sauce, dairy free spread, white wine vinegar, garlic paste and seasoning in a small saucepan
  8. Place on a medium heat and bring to the boil
  9. Simmer for a couple of minutes
  10. Pour over the wings and allow to soak in for five minutes
  11. Serve with a side salad

Leave a Reply