Gluten and Dairy Free Bacon, Avocado and Salsa Wrap

serves / makes 2


  • 2 gluten free tortilla wraps
  • 2 tablespoons guacamole or 1 avocado mashed
  • 2 tablespoons salsa
  • 4 slices of smoked bacon
  • 2 eggs
  • 1 tablespoon dairy free milk
  • 1 tablespoon grated dairy free cheese
  • salt & pepper for seasoning


  1. Place the tortilla wrap in a dry frying pan over a medium heat
  2. Heat the wraps for 30 seconds on each side
  3. Fry the bacon until nice and crisp
  4. Whisk together the eggs and dairy free milk
  5. Season with salt and pepper
  6. Scramble in a pan over a medium heat for about 3 minutes
  7. Spread the guacamole and avocado over the wrap
  8. Top with the scrambled egg, crisp bacon and dairy free cheese
  9. Fold up the wrap and enjoy


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