Gluten and Dairy Free Kale, Mango & Chia Seed Smoothie

kale-smoothie

 

serves / makes 1
5 prep time
0 mins cooking time

Ingredients

  • large handful of kale
  • 2 teaspoons chia seeds
  • 1 mango
  • 250ml apple juice

Method

  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour over some crushed ice and enjoy