Gluten and Dairy Free Chicken Lo Mein

Serves 2

Ingredients

  • 2 chicken breast, cut into cubes
  • 1 carrot, cut into strips
  • 1 pepper, cut into strips
  • 1 onion, diced
  • 1 garlic clove, minced
  • 1/4 teaspoon Chinese 5 spice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon dried chilli flakes
  • 1/2 teaspoon ground ginger
  • 1 teaspoon gluten free flour
  • 250ml chicken stock
  • 2 tablespoons gluten free soy sauce
  • 100g gluten free rice noodles
  • handful of spinach
  • salt and pepper for seasoning

Method

  1. Add a drizzle of olive oil to a large shallow pan over a medium heat
  2. Saute the chicken, carrot, pepper, onion, garlic, Chinese 5 spice, brown sugar, chilli and ginger for 5-10 minutes
  3. Sprinkle over the flour and stir in
  4. Pour in the soy sauce and chicken
  5. Add in the noodles and bring to the boil
  6. Turn down the heat to a simmer, cover with a  lid and cook for 10 minutes
  7. Add in the spinach and season to taste
  8. Cook for 2 minutes then serve immediately