Gluten and Dairy Free Carrot and Orange Soup

Gluten and Dairy Free Carrot and Orange Soup

Prep Time10 mins
Cook Time30 mins
Course: lunch
Keyword: carrot, soup
Servings: 4 people

Ingredients

  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 small red chilli sliced
  • 1 tsp smoked paprika
  • 1 onion diced
  • 1 litre chicken or vegetable stock
  • 1 orange juice and zest
  • 900 g carrots peeled and sliced
  • salt and pepper for seasoning

Instructions

  • Place the olive oil in a large pan over a medium heat
  • Add in the garlic, chilli, onion, paprika and carrots
  • Saute for 5 minutes
  • Pour in the stock, orange juice and zest
  • Simmer for 20 minutes or until the carrots are tender
  • Season with salt and pepper
  • Blend until smooth