Gluten and Dairy Free Baked Mac & Cheese Bites

Makes 6


  • 100g gluten free pasta
  • 15g dairy free spread
  • 1 egg, beaten
  • 1/2 teaspoon garlic puree, optional
  • 125ml dairy free milk
  • 1 tablespoon gluten free breadcrumbs
  • 100g dairy free cheese, grated
  • salt and pepper, for seasoning


  1. Preheat the oven to 180 oC
  2. Grease a 6 hole muffin tin
  3. Cook the pasta according to the instructions on the packet
  4. Drain away the water and return to the pan
  5. Stir in the dairy free spread and egg
  6. Pour in the milk and the garlic puree
  7. Stir in two thirds of the cheese and season with salt and pepper
  8. Divide amongst the 6 muffin cups
  9. Sprinkle the breadcrumbs and remaining cheese on top
  10. Bake in the oven for 30 minutes
  11. Allow to sit for a couple of minutes before removing from the muffin moulds
  12. Serve with a tomato dipping sauce