Gluten and Dairy Free Chocolate Orange Smoothie Bowl

Serves 1

Ingredients

  • 100ml orange juice
  • 2 bananas, frozen
  • 1 teaspoon cocoa powder
  • 1 scoop dairy free protein powder, optional
  • 1 tablespoon mandarin oranges, chopped
  • 1 tablespoon gluten free granola
  • couple of squares of dairy free dark chocolate

Directions

  1. Place the orange juice, bananas, cocoa powder and protein powder (if using) in a blender and blitz until smooth
  2. Pour into a bowl and top with the oranges, chocolate and granola

Gluten and Dairy Free Peanut Butter Cup Latte

Serves 1

Ingredients

  • 250ml dairy free milk
  • 2 teaspoons smooth peanut butter
  • 2 cubes dairy free dark chocolate
  • 1-2 shots of espresso, depending on how strong you like your coffee
  • 1 teaspoon honey or maple syrup, optional

Directions

  1. Pour the espresso shots in a coffee mug
  2. Stir in the honey if using
  3. Pour the milk into saucepan
  4. Add in the peanut butter and chocolate
  5. Place on a medium heat until just before boiling the chocolate and peanut butter has melted
  6. Pour into the mug with the coffee
  7. I topped mine with some frothed milk, dark chocolate sprinkles and a drizzle of melted peanut butter

Gluten and Dairy Free Cinnamon Raspberry Smoothie

Serves 1

Ingredients

  • 125g frozen raspberries
  • 1 large handful of spinach
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon of honey or maple syrup
  • 240ml apple juice

Directions

  1. Place all ingredients in a blender and blitz until smooth

Gluten and Dairy Free Stewed Plum Pots

Serves 4

Ingredients

  • 550g plums, stones removed and quartered
  • 1 tablespoon caster sugar, honey or maple syrup
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 4 tablespoons dairy free natural yoghurt
  • 4 tablespoons gluten free granola

Directions

  1. Place the plums, sugar, water, lemon juice and cinnamon in a pan over a low to medium heat
  2. Cook for about 10 minutes or until the plums are falling apart
  3. Allow to cool completely
  4. Divide between 4 glasses and top with the yoghurt and granola

Gluten and Dairy Free Cheese, Bacon & Egg Hash

Serves 2

Ingredients

  • 300g potatoes, peeled and diced into small cubes
  • 2 slices smoked bacon, cut into small strips
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 2 eggs
  • 4 tablespoons sliced mushrooms
  • 1 teaspoon basil
  • 1 tablespoon dairy free cheese, grated

Directions

  1. Add the potatoes to a pan of salted boiling water for 10 minutes or until tender
  2. Drain the potatoes and set aside
  3. Add a drizzle of olive oil to a shallow pan over a medium heat
  4. Add the potatoes and cook for 5 minutes
  5. Stir in the bacon, onion, mushrooms, garlic and basil
  6. Saute for 5 minutes or until the potatoes are golden and crisp
  7. Season with salt and pepper
  8. Make 2 wells in the hash, crack in the eggs, sprinkle on the cheese and cook until the eggs are ready

Gluten and Dairy Free Mocha Smoothie

Serves 1

Ingredients

  • 250ml dairy free milk
  • 70ml cold brew
  • 1/2 banana
  • 1 tablespoon gluten free oats
  • 2 teaspoons cocoa powder
  • 2 teaspoons of honey or maple syrup

Directions

  1. Place all ingredients in a blender and blitz until smooth

Gluten and Dairy Free Blueberry and Pineapple Smoothie

Serves 1 large

Ingredients

  • 100g frozen pineapple
  • 50g frozen blueberries
  • 150ml dairy free milk
  • 100ml apple juice
  • 1 tablespoon lime juice

Directions

  1. Place all the ingredients in a blender and blitz until smooth
  2. Pour into a large glass and serve

Gluten and Dairy Free Raspberry Ginger Smoothie Bowl

Serves 1

Ingredients

  • 200g frozen raspberries
  • 1 frozen banana
  • 1 teaspoon fresh minced ginger
  • 150ml dairy free milk
  • 1/2 kiwi, chopped
  • 1 tablespoon pineapple, chopped
  • 1 tablespoon mandarin slices
  • 1 tablespoon gluten free granola

Directions

  1. Place the raspberries, banana, ginger and dairy free milk in a blender
  2. Blitz until smooth
  3. Pour into a bowl
  4. Top with the lime, kiwi, pineapple, mandarins and granola

Gluten and Dairy Free Potato & Chicken Sausage Hash

Serves 2

Ingredients

  • 2 gluten free chicken sausages, I got mine in M&S
  • 250g new potatoes, halved
  • 1 small onion, diced
  • 1 pepper, sliced
  • 1 garlic cloves
  • 1 teaspoon smoked paprika
  • 1 avocado, peeled and sliced
  • pinch of chilli flakes, optional
  • salt and pepper for seasoning

Directions

  1. Place the potatoes in a pan of salted boiling water for 10 minutes or until tender, drain and set aside
  2. Slice the chicken sausages into rings
  3. In a shallow pan over a medium heat add a drizzle of olive oil
  4. Add in the garlic, paprika, onion, pepper and the sausages
  5. Saute for 5 minutes
  6. Add in the potatoes and sauté for 10 minutes
  7. Season to taste with salt and pepper
  8. Divide between two bowls and top with the sliced avocado and chilli flakes

Gluten and Dairy Free Apple Chia Breakfast Bowl

Serves 2

Ingredients

  • 2 tablespoons chia seeds
  • 3 medium sized apples, peeled and cored
  • 1 tablespoon maple syrup or honey
  • 3 tablespoons dairy free milk
  • 1 teaspoon ground cinnamon
  • 1 tablespoon sultanas
  • 1 tablespoon cashew nuts, chopped

Directions

  1. Cut 2 of the apples into quarters and place in the blender with the maple syrup, cinnamon and milk
  2. Blitz until smooth
  3. Pour into a tub
  4. Stir in the chia seeds
  5. Finely chop the remaining apple and stir through
  6. Refrigerate overnight
  7. Divide between two bowls and top with the sultanas and cashew nuts