7 Day Gluten and Dairy Free Meal Plan

Hello

Please click on the name of each meal below and that will take you to the detailed recipe.  I hope this gives you some inspiration for the week ahead.

Enjoy!

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Monday

• Breakfast: Gluten and Dairy Free Apple Chia Breakfast Bowl
• Lunch: Gluten and Dairy Free Cajun Prawns
• Dinner: Gluten and Dairy Free Thai Coconut Chicken Curry

Tuesday

• Breakfast: Gluten and Dairy Free Omelette Waffles
• Lunch: Gluten and Dairy Free Tomatokeftedes (Greek Tomato Fritters)
• Dinner: Gluten and Dairy Free Beef & Broccoli Bowls

Wednesday

• Breakfast: Gluten and Dairy Free Peanut Butter & Jelly Porridge
• Lunch: Gluten and Dairy Free Cajun Prawns
• Dinner: Gluten and Dairy Free Pumpkin Pancetta Pasta

Thursday

• Breakfast: Gluten and Dairy Free Spiced Red Pear Bircher Muesli
• Lunch: Gluten and Dairy Free Tomatokeftedes (Greek Tomato Fritters)
• Dinner: Gluten & Dairy Free Fish Burrito Bowl

Friday

• Breakfast: Gluten and Dairy Free Spiced Red Pear Bircher Muesli
• Lunch: Gluten and Dairy Free Cheese and Bacon Pancakes
• Dinner: Gluten and Dairy Free Chicken and Cashew Noodles

Saturday

• Breakfast: Gluten and Dairy Free French Toast Eggs In a Hole
• Lunch: Gluten and Dairy Free Watercress Soup with Chilli Oil
• Dinner: Gluten and Dairy Free BBQ Pork Carnitas

Sunday

• Breakfast: Gluten and Dairy Free Potato & Chicken Sausage Hash
• Lunch: Gluten and Dairy Free Watercress Soup with Chilli Oil
• Dinner: Gluten & Dairy Free Chicken, Tomato & Sweet Potato Bake

Treat Pudding

• Gluten and Dairy Free Coconut Milk Rice Pudding

Snack

• Gluten and Dairy Free Linzer Biscuits